SEL1M2J3: DAY 1

Day 1: Consider these statements

• Change in your future depends upon how you are thinking in this very moment.
• The thought, feeling, activity, which the mind uses is very much part of what we create and how we create results in our life.
• There is a difference between just letting our automatic pilot thinking occur and purposefully, constructively, managing our thoughts through awareness, making the decision about what it is we want to achieve, feel, think and then bring in the feelings in line with that and changing your thought.
• Thought concentrated on a specific purpose becomes very powerful.
• Thought is energy. Active thought is active energy; concentrated thought is a concentrated energy. Thought concentrated on a specific purpose becomes very powerful.

Take a moment to jot down what these ideas mean to you.

What possibility for change do they open to you?

Start to become more conscious of your thinking and how it affects you.

Try ‘flipping the coin’ on some of these thoughts and see the results.

Make a note each day this week of how you’ve flipped the coin on some thoughts and how you felt as a result.